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Can Black Seed Oil Help You Lose Weight? - What Is Black Seed Oil?

Black seed oil's three claims to weight-loss fame include that it "melts away" belly fat , boosts your metabolism , and curbs your appetite —all of which are unsubstantiated, says Brigitte Zeitlin, R.D., owner of BZ Nutrition. No one thing can do any of that stuff, she adds. The studies out there aren't terribly convincing, either. One 2014 study published in the International Journal of Preventive Medicine , did show better weight loss results with a combination of oil supplementation and aerobic exercise, but the sample size was super small (only 20 people) and was more focused on “lipid parameters,” or reducing the risk of cardiovascular disease, than actual weight loss. Black seed oil may, however, help you maintain a healthy weight, according to Zeitlin. "Black seed oil has antioxidant properties," she says. And, because antioxidant-rich foods are often plant-based and unprocessed, focusing on those foods will add more fiber, vitamins, and minerals into your diet, which can play a role in healthy weight maintenance, adds Zeitlin. Zeitlin says that black seed oil may also improve your overall digestive health and prevent bloating, which might make you feel skinnier. “Black seed oil can help with GI motility, and moving your bowels more frequently will help flush out excess waste that may be backed up and causing belly bloat,” she says. Okay, but I still want to try black seed oil.

For the original version including any supplementary images or video, visit https://www.womenshealthmag.com/weight-loss/a21289383/black-seed-oil/

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